The Fish Market Boneless Yellowfin Tuna Steaks 400g
£5.00 Original price was: £5.00.£3.00Current price is: £3.00.
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Product details
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Description
How to cook
Oven Frozen
Fan 200ºC
Cook Time
25 min. – 30 min.
Gas 7
Cook Time
30 min. – 35 min.
For conventional electric ovens adjust time and temperature to suit.
Pre-heat oven.
Remove required amount from packaging.
Wrap loosely in foil.
Place on a baking tray near the middle of the oven for time stated.
Medium heat. 20-22 minutes.
1. Pre-heat grill to a medium heat.
2. Remove from packaging.
3. Brush each side of the steak with a little oil.
4. Grill for 20-22 minutes.
5. Turn occasionally, reduce heat if necessary.
Grill Frozen
Grill
Cook Time
20 min. – 22 min.
Pre-heat the grill to a low / medium heat.
Remove required amount from all packaging.
Place onto the wire rack of grill pan.
Turn halfway through cooking, reduce heat if necessary.
Fan 200°C/Gas mark 7., 25-30 minutes.
1. Pre-heat oven to Fan 200°C/Gas mark 7.
2. Remove from all packaging.
3. Wrap loosely in foil (Optional: Brush with a little oil)
4. Place on a baking tray near the middle of the oven for 25-30 minutes.
Microwave Frozen
Cat E 800W
Cook Time
4 min. 30 sec.
Based on 1 steak
Remove required amount from packaging.
Place on a microwaveable plate.
Cover with film and pierce several times.
Cook for time stated.
Stand for 1 minute.
Medium heat. 4-6 minutes.
1. Pre-heat a little oil in a frying pan.
2. Add required amount to the pan.
3. Fry over a medium heat for 4-6 minutes.
4. Turn halfway through cooking time.
5. Reduce heat if necessary.
Grill From Frozen
Fan 200ºC
Cook Time
25 min. – 30 min.
Gas 7
Cook Time
30 min. – 35 min.
For conventional electric ovens adjust time and temperature to suit.
Pre-heat oven.
Remove required amount from packaging.
Wrap loosely in foil.
Place on a baking tray near the middle of the oven for time stated.
Medium heat. 20-22 minutes.
1. Pre-heat grill to a medium heat.
2. Remove from packaging.
3. Brush each side of the steak with a little oil.
4. Grill for 20-22 minutes.
5. Turn occasionally, reduce heat if necessary.
Oven cook From Frozen
Grill
Cook Time
20 min. – 22 min.
Pre-heat the grill to a low / medium heat.
Remove required amount from all packaging.
Place onto the wire rack of grill pan.
Turn halfway through cooking, reduce heat if necessary.
Fan 200°C/Gas mark 7., 25-30 minutes.
1. Pre-heat oven to Fan 200°C/Gas mark 7.
2. Remove from all packaging.
3. Wrap loosely in foil (Optional: Brush with a little oil)
4. Place on a baking tray near the middle of the oven for 25-30 minutes.
Cooking Instructions
The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Cooking time may vary slightly due to size and thickness of portion.
Do not refreeze after defrosting.
Shallow Fry From Defrost
Cat E 800W
Cook Time
4 min. 30 sec.
Based on 1 steak
Remove required amount from packaging.
Place on a microwaveable plate.
Cover with film and pierce several times.
Cook for time stated.
Stand for 1 minute.
Medium heat. 4-6 minutes.
1. Pre-heat a little oil in a frying pan.
2. Add required amount to the pan.
3. Fry over a medium heat for 4-6 minutes.
4. Turn halfway through cooking time.
5. Reduce heat if necessary.
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